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Wellness Resources

National Institutes of Health
Tips to Help You Get Active

Centers for Disease Control and Prevention
Nutrition, Physical Activity, and Obesity

President's Council on Fitness, Sports & Nutrition
Physical Activity Guidelines and Living a Healthy Lifestyle

World Health Organization
Commission on Ending Childhood Obesity

American Heart Association
Recommendations for Physical Activity in Adults

Sturdy Memorial Hospital is a community resource, primarily serving the residents of Attleboro, Foxboro, Mansfield, North Attleboro, Norfolk, Norton, Plainville, Seekonk, Sharon, Rehoboth, Walpole, Wrentham, and nearby Rhode Island. However, anyone who requires care will receive it, regardless of place of residence.